by  in WOD

Dienstag, 10.09.2019

Front squat:

1-1-1-1-1

AMRAP 10 min.:

10 Deadlifts 135/95 lbs
8 Hang power cleans
6 Front squats
4 Shoulder to overheads

Conditioning
15-1
cal row/bike
kb swings 24/15 kg
no jump burppe

TC 40 min

CrossFitDienstag, 10.09.2019