by  in WOD

Dienstag, 09.10.2018

Strenght class
Sumo DL
5-4-3-3-2

4 supersets, 90s rest between sets
12 sumo high pull 115/75 lbs
12 push ups (if possible weightet
30s handstand hold

Finisher:
5 min amrap
30s passive hang
10 v-ups

5 rounds
30 cal row
30 airsquats

into

5 rounds
10 urpee box-step-up
50 SU

into

5 rounds
10 plate ground to overhead 45/35 lbs
20 mountain climbers

TC35min

CrossFitDienstag, 09.10.2018