by  in WOD

Dienstag, 09.07.2019

omorrows workout:
5 sets
1 strict press + 2 push press + 3 puah jerk

6 min amrap
10/8 cal bike
5/5 kb snatch 24/15 kg

2 min rest

6 min amrap
10 t2b
10 box jumps

Conditioning

30 min amrap

50 SU
10 box step over holding a medball
10 burpees over medball
1 lap run

finisher:
100 hollow flutter kicks
100 superman swimmer kicks

CrossFitDienstag, 09.07.2019