by  in WOD

Dienstag, 08.10.2019

All levels:
A) Giant sets. 5 rounds, increase weight if possible with good form.
15 Z press (sat down legs straight, torso straight) w/Dumbbells
12 sdlhp (sumo deadlift high pull)
8 bent over barbell row.
Rest 90s

B) 12.1 – complete as many burpees in 7 minutes as possible.

Conditioning:
Team of 3: 1 work, 2 rest
0-20
3k row
120 box jump overs
90 sit ups.

Rest 3 minutes
23-43 cap.

90 sit ups
120 box jump overs
3k row

CrossFitDienstag, 08.10.2019