by  in WOD

Dienstag, 08.01.2019

Conditioning
2 rounds for time
1500m row
20 burpee box jump over
80/60 cal bike
20 burpee boxjump over

TC 40 min

In Teams of 2
5000m row
* while one person is rowing one person is working to complete:
100 T2B
100 push ups
100 KB swings 24/16 kg
100 wall balls 20/14 lbs

The workout is over when both parts are completed. Switch as needed.

TC 35 min

CrossFitDienstag, 08.01.2019