by  in WOD

Dienstag, 06.11.2018

5 sets
1 squatsnatch + 5 OHS

5 rounds for time
10 OHS 95/65 lbs
15 cal row
TC 10 min

finisher:
50 barbell bent over row 75/55 lbs

Conditioning
4x 8 min on/2 min off
alternate between A and B

A. 8 min amrap
1000/800m row
1-2-3-4-5-6…
wall balls
1-2-3-4-5-6…
sit ups

B. 8 min amrap
60/45 cal bike
1-2-3-4-5-6…
burpees
1-2-3-4-5-6…
Kb swings 24/16 kg

CrossFitDienstag, 06.11.2018