by  in WOD

Dienstag, 04.12.2018

5 rounds
15 burpee box jump over
20 alt. DB snatch 50/35 lbs
*performed as 40on/20off. Continue where you stopped.

3 rounds
1 min wallsit
45s plank
30s hollow hold
1 min rest

Conditioning
40 min emom

1. 15 wall balls
2. 15 KB swings 24/16 kg
3. 15 no jump burpees
4. rest

*add one rep on each movement every round (max 24,24,24). When you fail to complete all the reps in a minute start over at 15 reps

CrossFitDienstag, 04.12.2018