All posts by fabio

MO 12.4

A) Complex with x2 DB
E2:30MOM 15
5 deadlifts
4 Hang power cleans
3 hang squat cleans
4 front squats
5 STOH
Rx 27.5/22.5
*doesn’t need to be unbroken.

B) 5 x 20m Walking lunges
AHAP
Rest 2-3mins after each set.

ZUM
PROBETRAINING
ANMELDEN