All posts by fabio

MO 26.7

A) Complex – find heavy in 20mins
1 Clean DL + 1 hang squat clean + 1 FS + split jerk.
*if found earlier, 1 complex every 2mins.

B) For time
50 wbs
40 cal row
30 t2b
20 pull ups
10 burpees to target
Tc 15mins

ZUM
PROBETRAINING
ANMELDEN