by  in WOD

Freitag, 21.02.2020

A) 5 mins bodyweight only warm up B) 7 mins Barbell warm up C) EMOM32 1. Muscle clean 2. Muscle clean + power clean 3. Muscle clean + power clean + squat clean 4. Rest Go up in weight if perfect!!!

CrossFitFreitag, 21.02.2020

 by  in WOD

Mittwoch, 19.02.2020

Work: 20 mins handstand progression. Start with headstand and moving with inversion. Finisher: Amrap 15 10 push ups 10 pull ups 10 squats 10 burpees

CrossFitMittwoch, 19.02.2020

 by  in WOD

Dienstag, 18.02.2020

Strength Primer: 10 dbl dB strict press 10 front rack dB squat 10 dB dl Work: E2Mom 20 5 thrusters (Progress in weight) Finisher: 3 rounds 1min side plank 1 min other side Conditioning: 3 rounds 70/55 cal row 90s rest 3 rounds bike 50/35 cal 90s rest Tc 45mins

CrossFitDienstag, 18.02.2020

 by  in WOD

Freitag, 14.02.2020

Strength Primer: 3 rounds (empty Barbell) 15 Barbell good mornings 15 behind the neck press 15 front squat Work: 12-10-8-5-5-3-3-3 back squat Optional Finisher: AMRAP 9 20 DB stoh (22.5/15) 15 burpees over dB

CrossFitFreitag, 14.02.2020