Monthly Archives: May 2020

MO 20.9

by

A) Split Jerk from rack
1: Learn and build to heavy 1rm
2: 5 x 3 @ 70%

B) 4rft
5 Squat clean and jerk @A2 weight
3 peg board (5 rope climb/ 15 pull ups)
20 wbs
Tc 23mins

ZUM
PROBETRAINING
ANMELDEN