MI 28.7

by in WOD

A) DU practice
EMOM “x” du for 8 mins
*choose a number and try to hold it.
*beginners practice for 40s rest 20s

B) gymnastics strength
10-1
Strict Pull ups
Z-press (first 10 must be unbroken)
Tc 15mins

C) AMRAP20
15 T2B
12 hang power snatch (75/55)
12 OHS
15 c2b
Goal: 3+ rounds

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