DI 19.10

by in WOD

Gymnastics

RX

For Time:

3:00 Handstand Hold 100 Squats
50m Handstand Walk 100 Squats

30 Handstand Push-ups

INTERMEDIATE

For Time:

2:00 Handstand Hold
100 Squats
1:30 Handstand Walk (for distance)

100 Squats
15 Handstand Push-ups

BEGINNER

For Time:

3:00 Plank Hold 70 Squats
50m Bear Crawl 70 Squats

30 Push-ups

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