SA 10.4

by in WOD

Saturday:

A) AMRAP 6
Sets of 10, goblet squats.
Rx 16/24

Rest 4 minutes

B) AMRAP 6
Sets of 15
Kbs- US
Rx 16/24

Rest 4 mins

C) AMRAP 12
20 KB-sdlhp
200m run
20 kb reverse lunges
200m run

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