by  in WOD

Montag, 25.11.2019

A) 5×8 deadlift Stay between 60-80% 1rm Rest 2minutes more minimum. B) 5×3 speed sets @ 50% 1rm Go every 90s (so 0:00,1:30,3:00 etc) C) Finisher “Annie” 50-40-30-20-10 Du Sit ups Tc 8 minutes.

CrossFitMontag, 25.11.2019

 by  in WOD

Montag, 25.11.2019

A) 5×8 deadlift Stay between 60-80% 1rm Rest 2minutes more minimum. B) 5×3 speed sets @ 50% 1rm Go every 90s (so 0:00,1:30,3:00 etc) C) Finisher “Annie” 50-40-30-20-10 Du Sit ups Tc 8 minutes.

CrossFitMontag, 25.11.2019