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Mittwoch, 26.06.2019

Push press In 10 min work up to your daily max For Time 15-12-9-12-15 Push press 115/75 lbs alt. box step ups sumo DL high pull 115/75 lbs

CrossFitMittwoch, 26.06.2019

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Dienstag, 25.06.2019

Gymnastics skin the cat practice *advanced 5×3 5-10 rope climbs with legs for quality Every 90s for 15 min 7 kipping t2b 3-5 strict HSPU 1 legless rope climb Finisher: 100 mountain climbers Conditioning 10 min emom 8/6 cal row + 8 burpees 3 min rest 10 min emom 13/10 cal bike + 10 airsquat 3 min rest 10 min

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CrossFitDienstag, 25.06.2019

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Montag, 24.06.2019

5 supersets 10 KB swings 32/24 KG 3 broad jumps 90s rest 3x 4 min amrap 2 min rest 10 pistol squats 10 box jump 10 sumo DL high pull 95/65 lbs

CrossFitMontag, 24.06.2019

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Sonntag, 23.06.2019

Chipper 400m run 40 power cleans 115/75 lbs 400m run 40 empty bar thruster 45/35 lbs 400m run 40 t2b 400m run 40 S20 115/75 lbs *one bar per person TC 23 min Finisher: 3x 15-20 epmty bar skull crisher 15 v-ups

CrossFitSonntag, 23.06.2019

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Freitag, 21.06.2019

Strict press 4-4-3-3-2-2 *work up in weight For time Buy in 100 DU 30 HSPU 30 Wall balls Buy out 100 DU TC 10 min Finisher: 3 sets of 20- 40s hanging L-Sit

CrossFitFreitag, 21.06.2019