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Dienstag, 27.02.2018

Power snatch: 1-1-1-1-1 Crossfit: 10 rounds for time: 1 power snatch 185/125lbs 3 OHS TC: 7 min Scale as needed Finisher: 30 v ups as fast as possible Conditioning: 32 sets of: 40s on 20s off Row Burpee air squat hollow hold

CrossFitDienstag, 27.02.2018

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Montag, 26.02.2018

Hang squat clean: 2-2-2-2-2 Five 3-minute rounds of: 10 Squat cleans 115/75lbs 10 box jumps step down Row for max calories Rest 3 minutes between rounds.

CrossFitMontag, 26.02.2018

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Donnerstag, 22.02.2018

Shoulder press: 10-8-6-4-2 WOD: Chipper: 30 cal row /24 cal row 60 double unders 30 shoulder to overhead 115/75lbs 60 double unders 30 cal row /24cal row

CrossFitDonnerstag, 22.02.2018

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Dienstag, 20.02.2018

Welcome Back King ! Backsquat: 12-9-6-3 Go up in weight each set Row 5000m TC 30min Conditioning: Every 4 min: for 8 sets: 10 burpees over the erg (lateral) 20 air squats 300m/250m row TC: 3:30 each round

CrossFitDienstag, 20.02.2018

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Montag, 19.02.2018

Hang Squat Cleans 2-2-2-2-2 Five 3-minute rounds of 10 Squat Cleans 115/75lbs 10 Box Jumps step down row for max calories rest 3 minutes betweens rounds and sign up for the open

CrossFitMontag, 19.02.2018