by  in WOD

Freitag, 26.05.2017

OHS: 3-3-3-3-3 Complete as many reps as possible in 20 minutes of: Run 400 meters Max rep body-weight overhead squats S1: 75% S2: 50%

CrossFitFreitag, 26.05.2017

 by  in WOD

Dienstag, 23.05.2017

Back squat: 5-5-5-5-5 10 min pistol practice WOD: 5 rounds 30 sit ups 20 wallballs 10 pistols Conditioning: 4 sets of 8 min to complete 1200m run and AMRAP: 50 single unders 10 burpees Rest 4 min

CrossFitDienstag, 23.05.2017

 by  in WOD

Montag, 22.05.2017

10 min snatch technique 10 min EMOM: 1 power + 1 squat snatch WOD: Crossfit 3 rounds for time of: Row 250 meters 12 squat snatch 65/45lbs 21 push-ups

CrossFitMontag, 22.05.2017

 by  in WOD

Freitag, 19.05.2017

Push jerk: 1-1-1-1-1 skill emom: 15 min: 1.15 1 arm db OHS 55lbs/35lbs 2. 20 shoulder taps in handstand 3. 50 double unders 1 min max calories on assault bike

CrossFitFreitag, 19.05.2017

 by  in WOD

Mittwoch, 17.05.2017

OHS: 7-7-7-7-7 Skill: Kipping practice 15 burpee pull ups 30 OHS 95/65lbs 12 burpee pull ups 24 OHS 9 burpee pull ups 18 OHS Finisher: 3 rds of: 20 v-ups 20 sit ups 20s hollow hold

CrossFitMittwoch, 17.05.2017

 by  in WOD

Dienstag, 16.05.2017

12 min EMOM: 1 power clean+ 3 front squats WOD: Death by power clean 135lbs/95lbs Conditioning: Every 10 min for 40 min 800m run 50 air squats 400m run 25 air squats

CrossFitDienstag, 16.05.2017

 by  in WOD

Montag, 15.05.2017

Gymnastics Strength: 5xmax strict hspu Rest 60s between sets Skill: 10 min handstand practice WOD: Crossfit.com Complete as many rounds as possible in 12 minutes of: Run 200 meters 50-ft. handstand walk 30-second handstand hold (scale: hs walk= 30 wall climbs, hs hold= wallfacing hs hold)

CrossFitMontag, 15.05.2017